Fitness Training Programs
Standardized Fitness Training Programs
Standardized Fitness Training Programs are designed to feature essential physical exercises for lifestyle or athletic applications. The essential physical exercises in Standardized FTPs are considered as the foundational standards for the intended application of the client. Unlike Customized FTPs, customization benefits are not provided and counseling services are limited to mediation and guidance.
Customized Fitness Training Programs
Customized Fitness Training Programs are designed to consider the specific conditions and preferences of application by the client. Whether the client prefers to focus on lifestyle enhancement or training improvement for a preferred sport or athletic application, Customized Fitness Training Programs are long-term investments that create an efficient and convenient progress to fitness goals.
Sigma Fitness Training programs have two main categories: Standard and Customized.
Standardized Fitness Training Programs
Standardized Fitness Training Programs are further divided into the following subcategories:
Fundamental FTP
Fitness Training Program for foundation on general lifestyle or athletic applications
Specialized FTP
Fitness Training Program for a specific sport and other athletic applications
Signature FTP
Fitness Training Program by competing and multi-awarded athletes
Customized Fitness Training Programs
Customized Fitness Training Programs are further divided into the following subcategories:
Lifestyle Customized FTP
Customized Fitness Training Program according to the preferred recreational or functional lifestyle of the client
Athlete Customized FTP
Customized Fitness Training Program according to the preferred athletic or competitive sport applications of the client
Customized Fitness Training Program Benefits
Unlike the standardized fitness training programs, a customized fitness training program is designed according to the individual specifications and preferences of the fitness client. The following are benefits of choosing a customized fitness training program:
Customized based on personal physical health conditions
The fitness training program is designed according to the personal physical health conditions of the client.
Customized based on location and available fitness equipment
The fitness training program is designed according to the available fitness equipment of the client.
Customized based on multiple sport or athletic applications
The fitness training program is designed according to the client's preferred sport or athletic applications.
Customized based on exercise progression and adjustments
The fitness training program is designed according to gradual progression of difficulty for the client.
Sigma Fitness Consultation
Fitness Solutions by professional athletes for a healthier society.
© 2024. All rights reserved.
Landline: (074) 619 - 9816
Mobile: (63) 977 - 467 - 4172
Book an appointment, we help solve fitness problems.
Follow us: